Frequently Asked Questions

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Phase 2 Connections Personalized Weight Coaching provides one-on-one personalized Zoom consultations with me, a veteran in weight management with over 35 years of successful experiences in the field.

Fees for your lifestyle improvement coaching are $100 per hour.  Payment is via PayPal or credit card on the website.    

I will teach you how the simplest things that you can do will have the biggest impact on your weight and improving your health management skills. By following my guidance and coaching, together, we will achieve your personal weight management goals.

Yes, physical activity is a vital part of helping you minimize your health risks and protect your weight. We will work together to help you get started. (To insure your safety and well-being, you will need to get approval from your MD for physical activity)

No. I will teach you how to use regular foods available at the grocery store that will help you balance your caloric intake and manage health and weight.  

Go to my Contact Me page to set up your free initial consultation.